As the summer heats up, July brings a bounty of fresh and flavoursome produce that can inspire delicious meals. Whether you're shopping at your local farmers market or perusing the grocery store, knowing what's in season can guide your choices and elevate your cooking. In this guide, we'll explore the seasonal July produce, from summer fruits to vibrant vegetables, and provide some mouth-watering recipes to make the most of these ingredients.
Summer Fruits
July is a fantastic time to indulge in a variety of juicy summer fruits that are at their peak freshness and flavour. Berries are particularly abundant during this month, with strawberries, blueberries, raspberries, and blackberries stealing the show. Their sweet-tart taste and vibrant colours are perfect for snacking, baking, or incorporating into salads.
Another summer favourite is the luscious peach, with its velvety skin and succulent flesh. Whether eaten on its own, grilled to caramelised perfection, or added to desserts, peaches add a delightful sweetness to any dish. Watermelon and cantaloupe also shine in July, offering refreshing and hydrating options for hot days.
July Vegetables
When it comes to vegetables, July brings an array of colourful and nutrient-packed options to your table. Tomatoes are a standout ingredient, bursting with flavour and versatility. From heirloom varieties to cherry tomatoes, these gems are a staple in summer salads, pasta dishes, and salsas.
Zucchini and summer squash are abundant in July, making them perfect for grilling, roasting, or spiralising into noodles. Their mild flavour pairs well with a variety of seasonings and herbs, allowing for endless culinary creations. Corn is another star of the season, with its sweet kernels ideal for grilling, boiling, or adding to salads.
Seasonal Recipes
Wondering how to make the most of the in-season July food? Try these delicious and healthy recipes that celebrate the flavours of summer:
1. Strawberry Spinach Salad
This refreshing salad combines fresh spinach leaves, sliced strawberries, toasted nuts, and a balsamic vinaigrette for a light and flavoursome dish.
2. Grilled Peach Salsa
Grilled peaches, red onion, jalapeño, coriander, and lime juice come together in this vibrant salsa that pairs perfectly with grilled fish or chicken.
3. Caprese Stuffed Zucchini
Hollowed out zucchini halves are filled with a mixture of diced tomatoes, basil, mozzarella, and balsamic glaze before being baked to cheesy perfection.
4. Watermelon Feta Salad
This classic summer salad features juicy watermelon cubes, crumbled feta cheese, mint leaves, and a drizzle of olive oil for a sweet and savoury flavour combination.
5. Corn and Basil Soup
Fresh corn kernels are simmered with onions, garlic, broth, and aromatic basil to create a comforting and creamy summer soup that's perfect served hot or cold.
Embrace the flavours of summer with these recipes that highlight the best of July produce. Whether you're shopping at the July farmers market or browsing the aisles of your local grocery store, be sure to stock up on these fresh July ingredients to create healthy and delicious summer meals.
